Wellness Library
Evidence-Based Wellness for Kerala Families
Explore our library on Ganoderma, Spirulina, traditional Kerala wisdom, and the science of holistic living.
100 articles
How Spirulina Is Farmed: From Pond to Powder
A behind-the-scenes look at how spirulina actually gets from a cultivation pond to the powder in a supplement jar.
Spirulina for Vegetarian and Vegan Protein Needs
Spirulina is often marketed as a 'complete protein' for vegetarians and vegans. What that claim means in practice, and how it fits…
Spirulina Taste Masking: Recipes That Actually Work
Spirulina's strong, slightly fishy taste puts many people off. Here are practical, tested approaches to masking it effectively in …
The Phycocyanin Pigment: What Makes Spirulina Blue-Green
Phycocyanin is the pigment behind spirulina's blue-green colour, and one of its most researched compounds. Here's what it actually…
Spirulina for Children: What Parents Should Know
Spirulina is increasingly given to children as a nutritional boost. Here's what parents should realistically know about dosing, sa…
Blue-Green Algae Confusion: Spirulina vs. Chlorella vs. Toxic Algae
Spirulina and chlorella are often confused, and both are sometimes mixed up with genuinely toxic blue-green algae. Here's how to t…
Spirulina and Weight Management: Separating Fact From Hype
Spirulina is often marketed as a weight-loss aid. Here's a grounded look at what the evidence actually supports, versus common mar…
Growing Spirulina at Home: Is It Feasible in Kerala?
Home spirulina cultivation is a popular idea online. Here's an honest assessment of whether it's actually feasible for a typical K…
Spirulina for Eye Health: The Zeaxanthin Connection
Spirulina contains meaningful amounts of zeaxanthin, a compound linked to eye health research. Here's what that actually means in …