Wellness Library
Evidence-Based Wellness for Kerala Families
Explore our library on Ganoderma, Spirulina, traditional Kerala wisdom, and the science of holistic living.
100 articles
Panchakarma: Understanding Ayurveda's Detox Tradition
Panchakarma is Ayurveda's structured therapeutic cleansing tradition, widely offered in Kerala. What it involves, and what to know…
Onam Sadhya: A Nutritional Look at Kerala's Festival Feast
The Onam sadhya is one of Kerala's most iconic culinary traditions. Here's a genuinely balanced nutritional look at what's on the …
Kerala's Monsoon Diet: Traditional Foods for the Rainy Season
Kerala's extended monsoon season has shaped a specific traditional approach to diet, emphasising warming, immune-supportive foods.…
Backwater Living: How Kerala's Geography Shapes Its Wellness Culture
Kerala's unique geography — its backwaters, monsoon climate, and coastal-inland mix — has genuinely shaped its traditional approac…
Kalari Payattu and Physical Wellness: An Ancient Practice
Kalari Payattu, Kerala's ancient martial art, offers physical conditioning benefits beyond combat. Here's what it involves and off…
The Role of Yoga in Traditional Kerala Wellness
Yoga has deep roots in Kerala's wellness culture, often practiced alongside Ayurveda. Here's how it fits into a broader traditiona…
Kerala's Traditional Oil Massage (Abhyanga): Benefits and Practice
Abhyanga, traditional Ayurvedic self-massage, is a cornerstone of Kerala wellness culture. Here's what it involves and what's know…
Ayurveda and Modern Wellness: Where They Overlap
Ayurveda and modern wellness science approach health differently, but they overlap more than people expect. Here's where the two g…
Spirulina and Allergies: What to Watch For
Spirulina is generally well tolerated, but genuine allergic reactions and sensitivities do occur. Here's what to watch for and who…