Wellness Library
Evidence-Based Wellness for Kerala Families
Explore our library on Ganoderma, Spirulina, traditional Kerala wisdom, and the science of holistic living.
100 articles
Hydration in a Tropical Climate: More Than Just Water
Kerala's heat and humidity make hydration genuinely important, but plain water isn't always the full picture. Here's a practical, …
Reading Between the Lines: Nutrition Labels on Packaged Foods
Packaged food nutrition labels contain more useful information than most people use. Here's a practical guide to reading them accu…
Millets Making a Comeback: Kerala's Forgotten Grains
Millets were once common in Kerala diets before rice became dominant. Here's why they're making a comeback, and what they genuinel…
The Protein Gap in Vegetarian Kerala Diets
Many vegetarian diets in Kerala fall short on protein without people realizing it. Here's a practical, realistic look at closing t…
Fermented Foods in Traditional Kerala Cooking
Kerala cuisine includes several traditionally fermented foods. Here's what fermentation actually does nutritionally, and where it …
Understanding Glycemic Index With Kerala Staple Foods
A practical explanation of glycemic index using foods actually eaten in Kerala — rice, tapioca, and common staples — rather than a…
The Malayali Joint Family and Mental Wellbeing
Kerala's traditional joint family structure has genuine, researched links to mental wellbeing — alongside real modern tensions wor…
Coconut in Kerala Cuisine: Superfood or Overhyped?
Coconut is central to Kerala cooking and often marketed as a superfood elsewhere. Here's a genuinely balanced look at what the evi…
Kerala's Spice Garden Heritage and Everyday Wellness
Kerala's historic spice trade left a lasting culinary legacy. Here's how that heritage connects to genuinely useful everyday welln…