Wellness Library
Evidence-Based Wellness for Kerala Families
Explore our library on Ganoderma, Spirulina, traditional Kerala wisdom, and the science of holistic living.
100 articles
Stress and the Modern Kerala Workplace: IT Professionals' Guide
Kerala's growing IT sector brings a specific set of workplace stress patterns. Here's a practical, realistic guide for managing th…
Building a Sustainable Exercise Habit After 40
Exercise needs and constraints genuinely shift after 40. A practical, sustainable approach that accounts for those changes instead…
The Kerala Monsoon and Seasonal Affective Patterns
Kerala's extended monsoon season is sometimes linked to mood changes. Here's a careful, honest look at what's actually documented …
Screen Time and Sleep: A Growing Concern for Kerala's Youth
Rising screen time among young people in Kerala has documented connections to sleep quality. What the research shows, and practica…
Building a Balanced Thali: A Practical Nutrition Framework
A practical, visual framework for building a nutritionally balanced everyday Kerala thali, without needing to count calories or ma…
Sugar in Disguise: Hidden Sugars in 'Healthy' Kerala Snacks
Several snacks marketed or perceived as healthy in Kerala actually carry meaningful hidden sugar content. Here's what to watch for…
Micronutrient Gaps Common in South Indian Diets
Even a generally healthy South Indian diet can have specific, common micronutrient gaps. Here's what research points to, and pract…
The Truth About Detox Teas and Cleanses
Detox teas and juice cleanses are heavily marketed. Here's an honest, evidence-based look at what they actually do, and what the b…
Omega-3s Without Fish: Plant-Based Sources for Kerala Vegetarians
Vegetarian Malayalis often miss out on fish-based omega-3s. Here are the genuinely useful plant-based sources available, and their…