Wellness Library
Nutrition Articles
Curated insights and guides on nutrition, backed by traditional wisdom and modern science.
19 articles
Building a Balanced Thali: A Practical Nutrition Framework
A practical, visual framework for building a nutritionally balanced everyday Kerala thali, without needing to count calories or ma…
Sugar in Disguise: Hidden Sugars in 'Healthy' Kerala Snacks
Several snacks marketed or perceived as healthy in Kerala actually carry meaningful hidden sugar content. Here's what to watch for…
Micronutrient Gaps Common in South Indian Diets
Even a generally healthy South Indian diet can have specific, common micronutrient gaps. Here's what research points to, and pract…
The Truth About Detox Teas and Cleanses
Detox teas and juice cleanses are heavily marketed. Here's an honest, evidence-based look at what they actually do, and what the b…
Omega-3s Without Fish: Plant-Based Sources for Kerala Vegetarians
Vegetarian Malayalis often miss out on fish-based omega-3s. Here are the genuinely useful plant-based sources available, and their…
Hydration in a Tropical Climate: More Than Just Water
Kerala's heat and humidity make hydration genuinely important, but plain water isn't always the full picture. Here's a practical, …
Reading Between the Lines: Nutrition Labels on Packaged Foods
Packaged food nutrition labels contain more useful information than most people use. Here's a practical guide to reading them accu…
Millets Making a Comeback: Kerala's Forgotten Grains
Millets were once common in Kerala diets before rice became dominant. Here's why they're making a comeback, and what they genuinel…
The Protein Gap in Vegetarian Kerala Diets
Many vegetarian diets in Kerala fall short on protein without people realizing it. Here's a practical, realistic look at closing t…