Wellness Library
#science
Articles tagged with "science".
20 articles
The Truth About Detox Teas and Cleanses
Detox teas and juice cleanses are heavily marketed. Here's an honest, evidence-based look at what they actually do, and what the b…
Panchakarma: Understanding Ayurveda's Detox Tradition
Panchakarma is Ayurveda's structured therapeutic cleansing tradition, widely offered in Kerala. What it involves, and what to know…
Ayurveda and Modern Wellness: Where They Overlap
Ayurveda and modern wellness science approach health differently, but they overlap more than people expect. Here's where the two g…
Spirulina and Allergies: What to Watch For
Spirulina is generally well tolerated, but genuine allergic reactions and sensitivities do occur. Here's what to watch for and who…
How Spirulina Is Farmed: From Pond to Powder
A behind-the-scenes look at how spirulina actually gets from a cultivation pond to the powder in a supplement jar.
The Phycocyanin Pigment: What Makes Spirulina Blue-Green
Phycocyanin is the pigment behind spirulina's blue-green colour, and one of its most researched compounds. Here's what it actually…
Blue-Green Algae Confusion: Spirulina vs. Chlorella vs. Toxic Algae
Spirulina and chlorella are often confused, and both are sometimes mixed up with genuinely toxic blue-green algae. Here's how to t…
Spirulina and Weight Management: Separating Fact From Hype
Spirulina is often marketed as a weight-loss aid. Here's a grounded look at what the evidence actually supports, versus common mar…
Spirulina for Eye Health: The Zeaxanthin Connection
Spirulina contains meaningful amounts of zeaxanthin, a compound linked to eye health research. Here's what that actually means in …